Midlife and Over 50’s Fitness Coaching
I'm Tony, Hello
Strength, movement and sport have always been key to my life. Every decade, my goal has been to become fitter, stronger, and more capable than before. I love strength and circuit training, body-weight, extreme workouts and trail riding, but I also deeply respect the holistic nature of fitness and the moments when slowing down, reflecting and changing direction is exactly what our bodies and mind need.
I specialise in strength training for people in midlife, from lived experiences, carefully assessing their needs and creating programmes that challenge, support, and truly serve them, through our Systemised Age-Appropriate Functional Exercise programme (SAFE).
Every decade we neglect mobility, strength, and balance, the cost grows, not just physically, but in lost independence and missed experiences. Invest in your future self. The SAFE System helps you move better, stay stronger, and enjoy retirement with confidence, freedom and purpose. Don't just add years to life, add life to those years.
I am the owner of Infinity Fitness Reading CIC a Personal Trainer, Fitness and Health Coach and creator of Stikmata coaching.
The Community, Classes & Coaches That Make The Difference
Over 50’S Health & Fitness Coach Tony Charles
Now in my fourth decade of fitness training, I draw on a wealth of experience to support over 50’s in their strength, health and well being journeys.
With years of teaching experience, I help over 50’s build strength, confidence and lasting health strategies that allow them to thrive at every stage of life.
Why? Because the demands placed on over 50’s have never been greater, and many of the lifestyle and exercise approaches that once worked simply no longer deliver meaningful results for modern lifestyles.
By truly understanding both your challenges and your goals, we’ve created and integrated workouts and movement practices that are functional, foundational and essential for SAFE Ageing protecting your health span, strength, and independence for the future.
SAFE Membership Options
Choose The Right Safe Membership To Help You Progress, Stay Strong, Active and Independent through life.
Created by Over 50's Health & Fitness Coach Tony Charles, the SAFE System (Systemised Age-Appropriate Functional Exercise) is designed to help you protect your joints, build bone strength, reduce and reverse muscle decay [muscle atrophy], improve mobility and maintain independence. Whether you want guidance, personal coaching or a complete lifestyle support transformation, there is a SAFE Level to match your goals.
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SAFE Level 1 – Guided Membership: Access to four group classes a week, weekly progress reviews and personalised coaching recommendations to support your goals.
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SAFE Level 2 – Coached Membership: Everything in Level 1, plus four monthly Personal Training Sessions for added accountability, technique and faster progress.
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SAFE Level 3 – Complete Transformation Membership: Everything in Level 2, plus ten monthly Personal Training sessions and full access to the Infinite Nutrition Programme Myzone Device, (optional) food and data tracking support with a full IF BODY FUNCTIONALITY MOT for your complete and comprehensive health and lifestyle transformation.
Choose the level of support that best fits your goals and start investing in your health, strength and independence today. Whether you're looking for expert guidance, personalised coaching or complete lifestyle support, there's a SAFE membership designed for you. Ready to take the first step? Select a package below or request a FREE consultation using the button underneath to speak directly with a member of staff.
SAFE Training Level 1
£69.00pm
Access to four classes weekly, progress reviews one progressive group coaching workshop, helping you choose the right sessions to improve strength, mobility, fitness and long-term wellbeing.
SAFE Training Level 2
£275.00pm
All the SAFE L1 services plus a journaled programme, four monthly personal training sessions to ensure added accountability, expert guidance and a personalised approach to achieving your health goals.
SAFE Training Level 3
£699.00 - £784.00pm Inc Myzone Max Device
All the SAFE L2 services plus ten personal training sessions and enrolment to the Infinite Nutrition Programme, data tracking with full support for a lasting strength, health and lifestyle transformation.
Can't see the package that fits your needs, then we'll create one for you.