Talk to Us About Your Training & Nutritional Needs
We’d love to hear from you! Whether you’re interested in our classes, personal training, therapy services or nutritional support, simply fill out the form. Tell us a little about your goals, and we’ll be in touch to guide you towards the right programme.
Frequently Asked Questions
Answer: Yes, absolutely. Our classes and 1-2-1 coaching are designed with beginners in mind. We focus on posture, mobility, and simple functional movements before progressing, so you’ll feel supported, confident, and safe every step of the way.
Answer: Definitely. Age is no barrier to strength, fitness, or health. Our programs specialise in helping adults over 50 move better, reduce stiffness, strengthen bones and muscles, and improve balance, energy, and confidence. You’ll train smarter, not harder, with expert guidance tailored to your needs.
Answer: You’re not alone, many people live with everyday aches, strains or old injuries. Our trainers work closely with therapists and use corrective exercise procedures to reduce pain, improve posture, and restore functional movement. Every exercise is adapted so you can move safely and confidently, while we guide you through the classes that best support your journey.
Answer: Not at all. Our job is to help you build fitness from where you are today. Whether you’re brand new or returning after a long break, we’ll tailor your sessions to match your level and progress steadily at a pace that feels right.
Answer: We don’t treat you like a number. Our philosophy is built on care, expertise, and accountability. That means personalised coaching, science-backed nutrition, ongoing support, and a welcoming community, so you’ll never feel lost, intimidated, or left behind.