Fuel your body, sharpen your mind, and feel lighter from the inside out.

Educational & Evidence-Based
Join our Expert-Led Nutrition Talk to cut through diet confusion and learn what truly works. Discover the science of energy, hunger control, and healthy ageing, plus receive a free 7-day meal toolkit. By cutting through the guesswork we'll deliver practical, realistic advice designed for adults of all ages, especially those approaching 50 who want lasting, confident change.

Every month Infinity Fitness will invite you to join a growing Berkshire community taking charge of its health. With our Nutrition Q&A series featuring specialists from across the health and wellness field discussing nutritional and exercise requirement associated to:
 

• Women’s hormonal health (menopause & pre-menopause support)

• Diabetes and everyday nutrition for blood-sugar balance

• Men’s heart, Hormonal and metabolic health

• Gut health and energy through better digestion

• Simple weight management and lifestyle changes that last
   

With so many Berkshire adults living with diabetes and many more facing midlife weight, energy and hormonal challenges, this is your chance to learn practical solutions from specialists who have proven solutions and understand individual needs.
 
Our mission is simple, to build nutrition plans, exercise programmes, lifestyle support, and accountability systems that fit, not control, your schedule, your family, and your future.

We only get one chance at life, let’s make it longer, stronger, and full of health and happiness.

 
✅   Please arrive 10 minutes before event to register and for full instructions!
 
📅  Wednesday 12th November 2025 | 19:00 pm - 20:00 pm  | 📍1 Marcus Close, Reading, RG30 4EA
💥 Limited Spaces, Register Now!